diff --git a/systemd/sync-mail@.timer b/systemd/sync-mail@.timer
index 1b9fa4c..6672f7e 100644
--- a/systemd/sync-mail@.timer
+++ b/systemd/sync-mail@.timer
@@ -4,8 +4,8 @@ Description=Sync mail every minute with mbsync and send notifications
 [Timer]
 OnCalendar=*-*-* *:*:00
 FixedRandomDelay=true
-AccuracySec=10s
-RandomizedDelaySec=45m
+AccuracySec=5s
+RandomizedDelaySec=45s
 Persistent=yes
 
 [Install]